Ashwagandha - Natural Way Of Boosting Testosterone

A healthy body is a right of every individual, and among men, testosterone levels play a vital role in ensuring this health. Ashwagandha is a well-known herb that naturally boosts testosterone levels in men and helps maintain hormonal balance among them.
The scientific name of Ashwagandha is Withania Somnifera, and its benefits are commendable.
Suppose you are also looking forward to having a natural testosterone booster and want to know more about the herbal remedies to increase testosterone levels with the help of Ashwagandha. In that case, this guide below is meant for you.

What Is Ashwagandha?

Ashwagandha is a powerful herb and is known for its ability to support health by boosting testosterone levels in men. Ashwagandha has various health benefits; for instance, it manages the stress in the body, ensures hormonal balance, improves immune health, and proves to be a very healthy Ayurvedic medicine.

What Can Ashwagandha Do?

Clinical study references of Ashwagandha offer multiple health benefits, some of which are provided below.

Health Benefits of Ashwagandha

• Ashwagandha helps the body adapt to stressors and maintain balance. It also reduces the primary stress hormone, reduces the levels of cortisol, and also manages anxiety.
• It also helps improve memory and enhances a person's attention span because it protects the brain cells from damage and helps promote the growth of nerve cells.
• It strengthens the immune system and protects the body from infections.
• Men and athletes who are into fitness can maximize the benefits of Withania Somnifera as it boosts stamina, helps increase muscle recovery, and is an excellent supplement for athletes.
• The consumption of Withania Somnifera increases male testosterone levels, which improves muscle mass and libido.
• Men suffering from inflammatory bowel diseases or arthritis make the most of Ashwagandha, which helps to reduce inflammation.
• It acts as an excellent anti-depressant and improves the emotional well-being and mood. 

How Does Ashwagandha Increase Testosterone?

Scientific Evidence On How Ashwagandha Increases Testosterone

The answer to the most common question of how to increase testosterone naturally can be found below, as we have highlighted the scientific evidence on how Ashwagandha increases testosterone.

In 2015, a study was conducted and published in the International Council of Sports Nutrition journal, in which some men were supplemented with the Ashwagandha root extract, and some received a placebo.

The study concluded that the testosterone levels of the ones with the Ashwagandha extracts increased significantly compared to the ones who received a placebo. Hence, they also reported improvement in muscle recovery and strength.
Another study from 2019 showed that the Ashwagandha supplement increased DHEA levels by 18 percent, followed by an increase in testosterone by 14.7 percent.

How Much Ashwagandha Per Day Increases Testosterone?

It is imperative to understand the maximum dose of Ashwagandha since it is a dietary supplement and is not any FDA-approved treatment that can be taken for low testosterone. The consumption of Withania Somnifera in a day must not be more than around 500 mg. 

How To Use Ashwagandha For Better Results?

Form in which Ashwagandha can be consumed: Root Powder, Extracts

Ashwagandha can be consumed in different forms, comprising extracts and root powder.

The Ashwagandha root powder is made by grinding the plant's roots in fine powder and comprises all the components present within the plant. Root powder offers multiple benefits and contains various bioactive components. It can easily be added to different drinks and consumed with tea or shakes, or they are also available in capsules.

On the other hand, extracts are made through a solvent extraction process in which the required components are isolated from the root. These extracts have a milder taste and are a more processed form of Ashwagandha.

What is better? Root Powder or Extracts.

Withania Somnifera extracts versus roots powder is a decision that many people need to make well; it highly depends on the preferences people may have. Root powder comprises the entire spectrum of components and is versatile; however, the taste is also strong.

The extracts of Ashwagandha offer high potency, ensuring consistency in the active compound levels. It provides a precise dosage so the desired health benefits can easily be achieved.

The process of extracting is done very carefully; hence, it offers high purity and bioavailability compared to root powder. The high bioavailability helps the body to absorb active ingredients. 

Is Ashwagandha Safe To Take For Long Periods?

Ashwagandha is usually safe for long-term use, provided it is taken according to the suggested dose. Despite being used for centuries, no such side effects of Ashwagandha have been reported. 

However, you must consult a medical practitioner before consuming Ashwagandha if you have any allergies or sensitive medical conditions.

Can You Take Too Much Ashwagandha?

Taking too much Ashwagandha may lead to adverse side effects. It is a well-tolerated herb but must be taken in recommended doses, as excessive doses of anything may lead to various issues. People who end up consuming it in high quantities may suffer from gastric problems, vomiting, diarrhea, and disturbance in the immune system.

Potential Side Effects of Ashwagandha

On the whole, consuming Ashwagandha is very safe; however, if you have taken a high dose or you already have a medical condition, then you may come across the following side effects.

• Some people may experience stomach issues due to high doses, including diarrhea, nausea, and vomiting.
• Ashwagandha is mildly sedative, which may lead to drowsiness if consumed in large amounts.
• The hormone levels may be impacted if people with thyroid consume Ashwagandha, and in such cases, it is suggested to consume it only under medical supervision.
• Very rarely, some people may experience allergic reactions, including itching, swelling, or rashes.

Should I take Ashwagandha alone or with something else for better results?

Taking Ashwagandha alone or with other supplements depends on multiple factors and an individual's health goals. Ashwagandha addresses various health concerns. However, you can always combine it to maximize synergistic benefits.

For instance, combining Ashwagandha with adaptogenic herbs acts as a stress reliever, and pairing it with magnesium or zinc may offer support to boost testosterone levels.

FAQs:

How fast does Ashwagandha work for testosterone?

If you use Ashwagandha consistently, your testosterone levels will increase in a few weeks.

Which Ashwagandha is best for boosting testosterone?

The most effective form of Ashwagandha is to use it in the form of extracts, as it offers multiple benefits compared to root powder.

 Which is better, Ashwagandha or Shilajit?

They both have different benefits and based on the choice and preferences of a user, one may choose between them.

Is Ashwagandha a natural steroid?

Ashwagandha possesses the natural capability to boost testosterone, but it is not a steroid.

Can I take Ashwagandha every day?

If you are directed to use it daily, you can safely consume it based on the suggested dose.

What is more potent than Ashwagandha?

Ashwagandha tends to increase relaxation and calm anxiety; however, Rhodiola Rosea increases energy and boosts mood.

Does Ashwagandha increase beard growth?

There is no such evidence that Ashwagandha increases beard growth.

Which is the No. 1 brand of Ashwagandha?

Power Herbs is one of the best brands offering supplements that contain Ashwagandha extracts, which are pure and natural in the form of capsules that can be consumed conveniently.